DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.reid,tp.typedir,ch.addtable FROM `bbs_sasadown_cn_archives` arc LEFT JOIN bbs_sasadown_cn_arctype tp on tp.id=arc.typeid LEFT JOIN bbs_sasadown_cn_channeltype as ch on arc.channel = ch.id WHERE arc.id='1004' LIMIT 0,1;

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY arc.sortrank desc

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: SELECT arc.*,tp.typedir,tp.typename,tp.corank,tp.isdefault,tp.defaultname,tp.namerule,tp.namerule2,tp.ispart, tp.moresite,tp.siteurl,tp.sitepath FROM `bbs_sasadown_cn_archives` arc left join `bbs_sasadown_cn_arctype` tp on arc.typeid=tp.id WHERE arc.id in(0) ORDER BY rand()

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: Select arc.id,arc.title,arc.shorttitle,arc.typeid,arc.ismake,arc.senddate,arc.arcrank,arc.money,arc.filename,arc.litpic, t.typedir,t.typename,t.namerule,t.namerule2,t.ispart,t.moresite,t.siteurl,t.sitepath from `bbs_sasadown_cn_archives` arc left join bbs_sasadown_cn_arctype t on arc.typeid=t.id where arc.id=1520 LIMIT 0,1;

DedeCMS Error Warning!

Technical Support: http://bbs.dedecms.com

Error page: /plus/view.php?aid=1004
Error infos: Table './nanshandayuan/bbs_sasadown_cn_archives' is marked as crashed and should be repaired
Error sql: Select arc.id,arc.title,arc.shorttitle,arc.typeid,arc.ismake,arc.senddate,arc.arcrank,arc.money,arc.filename,arc.litpic, t.typedir,t.typename,t.namerule,t.namerule2,t.ispart,t.moresite,t.siteurl,t.sitepath from `bbs_sasadown_cn_archives` arc left join bbs_sasadown_cn_arctype t on arc.typeid=t.id where 1>2 LIMIT 0,1;

_ - 1
主页 > 健康 > >
  • 发表时间:1970-01-01 08:00 | 优美女人网(ym27.com) | 点击数:
  • 长期服用避孕药应多喝牛奶

      长期服用避孕药的女性应注意多食用牛奶、山核桃、松子、杏仁等高钙食物,原因是避孕药会降低女性骨密度,容易引起骨质疏松,不论是用药期间还是停药后都应主动补钙,特别推荐大家多喝牛奶。

      避孕药会影响钙质代谢吸收,长期用药者钙质流失要比普通人快,也就增加了患骨质疏松的风险。

      美国《临床内分泌学与新陈代谢杂志》曾发表文章指出,对57名服用避孕药和76名不服避孕药女性进行比较研究,结果含钙丰富的饮食,可阻止女性髋部和脊柱骨密度流失。

      研究人员建议,服用避孕药的女性每天饮食至少摄入1000毫克钙。

      专家建议,钙质吸收是有个体差异的,最好做完骨密度、血钙等检测后,由医生给出适当的钙摄入量。建议服用避孕药的女性多喝牛奶,因为每100克牛奶含有105毫克钙,如果每天喝1斤牛奶可摄入520毫克钙,再加上其他饮食,基本可满足身体对钙质的需求。

      其次,长期用避孕药的女性还可多食用豆制品以及松子、杏仁、花生、葵花子等,以加强钙质补充。

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